Relationship Skills

Relationships are a great buffer against stress but they can also be a stressor. The first steps in developing healthy relationships are: Developing awareness of, and honesty with, self and others Developing and maintaining meaningful relationships with healthy...

Working a Happiness Program

There are many aspects to working a recovery program or developing a Happiness Lifestyle. Each day presents it's own unique challenges, so it is important to have the basics in place which include: Mindful self-awareness, and an action plan which includes social...