by drsnipes | Dec 14, 2017 | Anger, Uncategorized
1. Thank it. Anger is your body’s way of saying that there MAY be a threat of some sort. Anger often protects you from fear (Fight or flee). 2. Make a choice about the best way to use your energy to get closer to your goals….
by drsnipes | May 3, 2017 | Anger, Anxiety
1. Keep your house clutter free 2. Allow “wiggle-room” in your schedule 3. Get a pet 4. Maintain clear communication with house-members 5. Get up 15 minutes earlier for extra time 6. Lay out your clothes and book bag/brief case the night before 7. Set 2...
by drsnipes | Feb 18, 2007 | Anger, Mental Health, Uncategorized
Anger is a defense mechanism that protects us from threat or fear of rejection, isolation, loss of control, failure, the unknown and/or death. Think back to the last 2 times you were angry. What fears was your anger related to? Â Create a table. In the first column,...
by drsnipes | Feb 18, 2007 | Anger, Anxiety, Mental Health, Uncategorized
Important Points About Anger Anger is a defense mechanism. It defends people against the six basic fears: fear of failure, fear of rejection, fear of loss of self-control/respect, fear of isolation, fear of death, fear of the unknown. Anger protects people...
by drsnipes | Feb 18, 2007 | Anger, Mental Health, Uncategorized
Many people know they have anger control problems and feel guilty, but they don't know how to fix it. Identify which of the following characteristics best describes you and start trying to make a change. High levels of tension. These people describe themselves as...
