Depression and anxiety impact millions of men annually. In this episode for men’s health month learn about the causes, signs, symptoms in men (which are often different than in women) and treatments available.
The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which are important in a rich and meaningful life.
Mindful eating helps you enjoy your food and better manage your calorie intake. Learn… What is mindfulness
~ What is mindful eating and why is it important
~ What are some techniques for mindful eating