Eating for Happiness | Happiness Isn’t Brain Surgery Episode 45
Food can be nourishing and delicious and help you stay healthy and happy, but it can also cause distress, regret and self loathing. Learn ways to start to make peace with food and nutritional tips to help you feel your best.
10 Ways to Deal with Social Anxiety
Minimize stimulants. Stimulants including caffeine, nicotine, decongestants, certain herbs and sugar can all give you a jittery feeling which you can mistake for anxiety.
Know your temperament. Extroverts love being around people and draw energy from them. Introverts get …Know your triggers. Social anxiety may be worse if you are dealing with an authority figure or someone you are trying to impress. You may also feel more anxious in certain situations. Create an anxiety list. Create an exposure hierarchy.
10 Tips for Achieving Your Goals
Get Clarity: What EXACTLY are you doing? Getting in shape is too vague. Improving my relationships is also too vague. What exactly are you going to do to achieve that goal, and how will you know when you have achieved it. Goals need to be Specific, Measurable, Achievable, Realistic and Time Limited or SMART.
Relationship Skills
Relationships are a great buffer against stress but they can also be a stressor. The first steps in developing healthy relationships are: Developing awareness of, and honesty with, self and others Developing and maintaining meaningful relationships with healthy...Understanding the Many Causes of Depressive Symptoms
While there are many symptoms of depression, each of these symptoms can be caused by other things. Depression indicates a chemical imbalance which can be caused by stress, trauma, negative thinking and more
4 Stages of Relapse by Dr. Dawn-Elise Snipes
Relapse is a process, it’s not an event that starts weeks or even months before the event of actual relapse (return to use). There are four stages of relapse: Emotional, Physical, Mental and Social.