Getting motivated and staying motivated to change and do the uncomfortable work that produces those changes can be difficult. Examine ways to keep moving forward until your achieve your goals.
Explore skills to help you strengthen your relationships and understand some of your interpersonal “quirks.”
Sometimes things happen that suck, but that doesn’t mean your whole life sucks. We will explore ways to accept adversity and start looking at it as a challenge instead of a threat.
Acronyms provide a useful way to remember tools for recovery. Identify the acronym, explore the importance of the concept for recovery and define how you can use each element of the acronym in your recovery.