41 -Using Mindfulness to Improve Self Care

Happiness Isn't Brain Surgery
41 -Using Mindfulness to Improve Self Care
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10 Ways to Use Mindfulness to Improve Self Care   10 Ways to Use Mindfulness to Improve Self Care   Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHCExecutive Director: AllCEUs.comPodcast Host: Counselor Toolbox  and Happiness Isn’t Brain Surgery ~ What is mindfulness~ How do you do mindfulness~ FLOAT: ~ Focus~ Let go of judgement~ Observe your thoughts~ Awareness of your … Continue reading 41 -Using Mindfulness to Improve Self Care