Objectives
- Define Codependency
- Explore how codependency differs from healthy interdependence
- Identify 20 signs of CoDependency, discuss -how they make sense in context (their function), identify at least 1 strategy to address each symptom
- Identify 10 Signs of a Co-Dependent -Relationship and Ways to Address Them
- Explore the Relationship between -Codependency, Attachment, Control & Emotional -Dysregulation
- Explore the relationship between CoDependency, cPTSD and Borderline Personality
- Learn about codependency and the drama triangle
- Acceptance, Anger, Anxiety, and Grief in -Codependency
- Addressing Guilt and Shame in CoDependency
- Developing Self Esteem and Assertiveness
- Common Relapse Situations in CoDependency
- Developing Healthy Relationships with --Boundaries & Intimacy
Objectives
- Explore how a person becomes an enabler
- Define enabling
- Examine the consequences of enabling
- Learn about the connection between enabling and co-dependency
- Define characteristics of codependency and how they may develop from being in an enabling relationship
- Examine practical strategies to provide support and encouragement to the loved one without enabling.