CoWorking Space

Doc Snipes Consultation Group

Good Orderly Direction: A Spiritual Journey Toward Health and Happiness

Tame Inflammation and Transform Your Health and Wellbeing

Living Happily and Aging Gracefully

In this course we will explore 52 simple steps to live happily and age gracefully

  1. Craft Your Vision for a Vibrant, Meaningful Life 

  1. Master Your Time and Energy for Balanced Living 

  1. Embrace Good Orderly Direction: Cultivate Prudence and Compassion 

  1. Set and Track Your First Three Empowering Goals 

  1. Boost Motivation with Rewards and Balanced Choices 

  1. Cultivate Mindfulness for Clarity and Calm 

  1. Unlock Your Inner Strength and Empowerment 

  1. Build Inner and Outer Safety with Trigger Awareness 

  1. Strengthen Your Resilience Against Vulnerabilities 

  1. Learn Forward: Grow from Your Past, Don’t Dwell 

  1. Foster Hardiness for Lifelong Vitality 

  1. Harmonize Mind and Body for Optimal Wellness 

  1. Activate Your Vagus Nerve for Emotional Balance 

  1. Align with Circadian Rhythms for Restful Sleep 

  1. Nourish Your Body with Intentional Nutrition 

  1. Optimize Gut Health for Energy and Mood 

  1. Balance Blood Sugar for Sustained Vitality 

  1. Explore Peptides for Proactive Health 

  1. Manage Pain for an Active, Joyful Life 

  1. Support Hormonal Health for Energy and Balance 

  1. Boost Oxytocin for Connection and Well-Being 

  1. Embrace Exercise for Strength and Longevity 

  1. Communicate Assertively: Say No, Ask for Help, Create Win-Wins 

  1. Establish Strong Boundaries for Physical and Emotional Wellness 

  1. CARES: Build Secure Connections Starting with Self 

  1. CARES: Understand and Shape Your Relational Signals 

  1. CARES: Grow from Past Relationships with Wisdom 

  1. CARES: Foster Unconditional Self-Acceptance 

  1. CARES: Cultivate Trust in Yourself and Others 

  1. CARES: Nurture a Secure Relationship with Yourself 

  1. CARES: Develop Secure, Fulfilling Relationships with Others 

  1. Stay Open and Collaborative to Avoid Defensiveness 

  1. Deepen Empathy for Stronger Connections 

  1. Elevate Your Self-Esteem with Confidence 

  1. Emotional Intelligence: Harness the Power of Your Emotions 

  1. Emotional Intelligence: Name and Understand Your Feelings 

  1. Emotional Intelligence: Build Resilience to Distress 

  1. Emotional Intelligence: Master Triggers for Positive Outcomes 

  1. Transform Fear, Anger, and Guilt into Growth 

  1. Embrace Gratitude and Serenity for Inner Peace 

  1. Activate Positive Emotions for Safety and Joy 

  1. Understand Your Core Beliefs for Empowered Living 

  1. Reframe Thoughts with Facts for Present Clarity (FITCATT) 

  1. Reframe Past Experiences with Contextual Insight (FITCATT) 

  1. Explore Alternative Perspectives for Flexibility 

  1. Assess Probabilities for Balanced Thinking 

  1. Discover Exceptions to Unlock New Possibilities 

  1. Solve Problems Creatively with Synergy and Collaboration 

  1. Quiet Ruminations for a Clear, Focused Mind 

  1. Create an Environment That Reflects Your Inner Peace 

  1. Add Positive Cues to Inspire Joy and Calm 

  1. Manage Sensory Inputs for Balance and Comfort 


Doc Snipes' AI-Assisted Coaching

People who are subscribed to Concierge Coaching can access their benefits here.

  • Link to my calendar to sign up for your monthly appointment
  • Access to the Doc Snipes AI Bot that can instantly direct you to helpful resources.
  • Take any of the on-demand classes available on the site

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