Virtual (at home) EMDR
If you are struggling with the trauma of the Charlie Kirk shooting or some other single-incident issue like a car accident, EMDR can be extremely helpful and you can even do it right now, at home!
More than 54 trials showed that EMDR is 84-90% effective at rapidly reducing symptoms in single-incident trauma patients after just 3 to 5 EMDR sessions, (Morris et al., 2024, Shapiro, 2013)
Another 2020 study showed that EMDR led to significant improvement in trauma symptoms, with most people needing less than 10 sessions and no further therapy referrals. This demonstrates effectiveness in acute settings with cost savings. (Seidler et al., 2020)
Note: If you are feeling suicidal, call 911 or 988. Self-guided EMDR is not appropriate for people who are suicidal or have an extensive history of trauma (i.e. abuse suvivors, soldiers etc).
Counseling Resources
Many counselors have specialized training in trauma. It is however, important to find one that is a good fit for you.
On psychology today you can search for therapists by what faith and gender they are, if they do telehealth and what insurances they take.
https://www.psychologytoday.com/us/therapists/
I am not affiliated with Psychology Today. It is simply a good catalog of practitioners.
Chat with DocSnipes' AI
Maybe your are not yet ready to talk to a counselor or explore EMDR. That is totally okay.
DocSnipes' AI can help you talk through some of what you are feeling and identify strategies to get back on track toward what is important in your rich and meaningful life.