10 Ways to Find Life Balance
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery
Find Life Balance~ 1. Create a calendar and block out the must-dos~ School/Work~ Sleep~ Shopping~ Laundry/house cleaning~ Bills~ 2. Make a list of all the things you are trying to juggle and prioritize~ 3. Stop saying “Yes”~ 4. Add them to the calendar~ 5. Ask for help~ 6. Combine activities ~ Calling mom and doing laundry~ Exercise and cleaning house or socializing~ Listen to the news in the car/walking to class~ 7. Simplify (TV dinners, Do all shopping on one day, get delivery, keep wardrobe simple)~ 8. Eliminate/minimize distractions and time drains~ 9. Work efficiently~ Make to-do lists~ Work with your preferences~ 10.Remember to “sharpen the saw” ~ Sleep~ R&R