Working a Happiness Program

There are many aspects to working a recovery program or developing a Happiness Lifestyle. Each day presents it's own unique challenges, so it is important to have the basics in place which include: Mindful self-awareness, and an action plan which includes social...

The Weight Loss Dilemma

People often debate what you should eat and when in order to lose weight and maintain a healthy weight. Unfortunately, just like addressing depression, stress or pain, the answer is going to be different for different people. Insulin levels, for example are affected...