20 Tips to Help You Lose Weight
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Become a member at DocSnipes.com to be able to chat with Doc Snipes via text 5pm EST until 8pm EST, 7 days a week and...Join Our Facebook Group
It is almost 2018. Join the Happiness Isn't Brain Surgery group on Facebook to get more tips and tools about health and wellness and make 2018 your best year yet. Join us now 🙂 https://www.facebook.com/groups/HappinessPodcast Become a member at DocSnipes.com to be...Eating for Happiness | Happiness Isn’t Brain Surgery Episode 45
Food can be nourishing and delicious and help you stay healthy and happy, but it can also cause distress, regret and self loathing. Learn ways to start to make peace with food and nutritional tips to help you feel your best.
10 Ways to Quiet Your Mind
Stuffing and compartmentalizing feelings instead of dealing with them leads to them rattling around in your head. (Imagine buying a bunch of soda at the market and not wanting to unload, it, so you leave it in the trunk and it just rolls around, making a racket each time you drive somewhere). Generally, the things we “stuff” fall into two categories, anxiety and anger. The first step is to know your monkey mind can be tamed. You can learn to control your racing thoughts and develop healthy habits for dealing with unpleasant emotions and events.
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