Self Help Courses
Doc Snipes provides videos and worksheets, access to the expert clone and pdfs of all of my books to help you understand some of the most common mental health issues, define your rich and meaningful life and set goals and identify tools to move toward that life.
Courses include:
- Goal Setting
- Behavior Modification Basics
- Healing the HPA-Axis for Better Mental and Physical Health
- Building Resilience
- Cognitive Behavioral and Solution Focused Counseling Skills
- Distress Tolerance Group and Individual Activities
- Developing Emotional Intelligence
- Anger, Irritation, Resentment and Guilt
- Identifying and Addressing Vulnerabilities in Recovery
- Mindfulness: What Is It & Why Is It Important
- Motivational Enhancement
- Nutrition Essentials
- Problem Solving: Critical and Creative Thinking
- Relapse Prevention and Accountability
- Sleep and Recovery
- Addiction Recovery
- Codependency Recovery
- Addressing Anger
- Anxiety Relief
- Depression Recovery
- and more…
Live daily chat each weekday at 4:30 PM CST with Doc Snipes as part of the self help subscription. 
AI Coach
Get advice from Doc Snipes 24 hours a day!
Ask Doc Snipes' AI Clone for help defining your goals and developing tools needed to move toward them.
Choose from 2 different clones of Doc Snipes.
The Coach clone offers a conversational experience with shorter responses.
The Expert clone provides much longer and more detailed responses, much more like the live Ask Me Anythings that she hosts once a week.