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10 Weeks to Love and Abundance, by Dr. Dawn-Elise Snipes, will help you explore spiritual steps to help you start living a happier, more abundant life.

100+ Practical Tools to Defeat Your Depression, by Dr. Dawn-Elise Snipes, provides 100 pages of practical tools to help you address depressive symptoms and move toward your rich and meaningful life.

Journey to Recovery, by Dr. Dawn-Elise Snipes, provides nearly 400 pages of information and worksheets to help you move toward your rich and meaningful life.

Doc Snipes offers a variety of self-help courses to help you develop the skills needed to understand and address the things that are keeping you from living your rich and meaningful life.

Courses include videos, worksheets, a support forum moderated by DocSnipes' staff and access to a weekly text chat with Doc Snipes.

Introductory Offer! $40/month

• Brief support via 1 on 1 texting with Dr. Snipes daily from 7am EST to 7pm EST.
• Access all of the on-demand self-help courses on DocSnipes.com (a $30 value)

Auto-renewing subscription. Cancel at anytime.

Note: Coaching is designed to provide support, help you improve motivation and learn skills to move toward your goals. It is not to diagnose or treat an existing mental illness. You will be referred to a therapist if you need counseling or more intensive services.

Objectives Define resilience Describe characteristics of resilient people Identify tools for helping clients handle unexpected crises and unhappy events Explore steps to happiness when life sucks

In the following booklet, you will explore a variety of different stressors; evaluate how those stressors impact each PIECE of your life (Physical, Interpersonal, Emotional, Cognitive, Environmental) and increase awareness of what triggers those stressors and how to prevent or manage them. It took years for your nervous system to become "unbalanced." It will take some time for you to begin to recognize things that caused you stress that actually were not threats; recognize stressors that you have control over and strengthen your "rest and digest" or relaxation response to more effectively downregulate your stress response.