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Depression
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC
Executive Director: AllCEUs.com
Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery
Prevent Depression
~ 1. Get enough sleep
~ 2. Get regular physicals
~ 3. Eat a healthy diet
~ Good protein
~ Complex carbohydrates
~ Water
~ Minimize sugar and caffeine
~ 4. Silence your internal critic
Prevent Depression
~ 5. Practice dialectics (both/and)
~ 6. Add happy
~ 7. Know your triggers
~ 8. Identify what is different when you are not depressed
~ 9. Get sunlight
~ 10. Exercise
~ Bonus: Essential oils
~ Bonus: Minimize anxiety and stress