30a -Understanding Diagnosis and Various Causes for Your Symptoms
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Many different things from illness to poor sleep or a life change such as moving can cause symptoms of anxiety or depression. To relieve those symptoms it is important to figure out whether the cause is situational, because of negative or unhelpful thinking or because of something physical (which is usually easily addressable).
Getting motivated and staying motivated to change and do the uncomfortable work that produces those changes can be difficult. Examine ways to keep moving forward until your achieve your goals.
027 -Walking the Middle Path to Deal with Adversity
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Sometimes things happen that suck, but that doesn’t mean your whole life sucks. We will explore ways to accept adversity and start looking at it as a challenge instead of a threat.
