007 -Distress Tolerance

by | Apr 8, 2017

Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery
007 -Distress Tolerance
Loading
/

Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress and IMPROVE the next moment.

006c -ACT and the Matrix

by | Apr 5, 2017

Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery
006c -ACT and the Matrix
Loading
/

Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorting out thoughts and behaviors and deciding which actions and reactions are the best use of your energy to get you closer to your goals.