004a -Identifying and Preventing Vulnerabilities for Unhappiness

by | Mar 23, 2017

Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery
004a -Identifying and Preventing Vulnerabilities for Unhappiness
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Vulnerabilities make you more susceptible to having strong reactions to stressors in your day. By preventing as many vulnerabilities as possible, you can free up energy to handle life as it comes.

003c -Mindfulness Part 3

by | Mar 15, 2017

Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery
003c -Mindfulness Part 3
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Part three of this weeks podcast examined a variety of different tools you can use to help you become more mindful and learn to tame the monkey mind

003b -Mindfulness Part 2

by | Mar 15, 2017

Happiness Isn't Brain Surgery
Happiness Isn't Brain Surgery
003b -Mindfulness Part 2
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Mindfulness part 2 teaches you core mindfulness skills of observing, describing and participating to improve the moment and discusses how to use purposeful action in order to most effectively delegate your energy.