30a -Understanding Diagnosis and Various Causes for Your Symptoms
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Many different things from illness to poor sleep or a life change such as moving can cause symptoms of anxiety or depression. To relieve those symptoms it is important to figure out whether the cause is situational, because of negative or unhelpful thinking or because of something physical (which is usually easily addressable).
Getting motivated and staying motivated to change and do the uncomfortable work that produces those changes can be difficult. Examine ways to keep moving forward until your achieve your goals.
024 -Acronyms for Mental Health and Addiction Recovery Tools
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Acronyms provide a useful way to remember tools for recovery. Identify the acronym, explore the importance of the concept for recovery and define how you can use each element of the acronym in your recovery.
Acceptance is one of the first and last steps to helping people identify and let go of stuck points. Once people quit fighting with what should or should not be, they can accept what is and decide the next course of action to continue moving toward those things that are meaningful to them
