Motivation Part 3 details some common pitfalls to look out for when trying to maintain motivation and reviews how to use decisional balance to increase motivation for change and DEcrease motivations for staying the same.
Motivation is essential for behavior change. All change takes energy and effort. To be willing to invest that energy, you have to be motivated. We discuss the multiple types of motivation, ways to increase it and potential pitfalls based on your level of motivation or readiness for change.
Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify and deal with things that trigger distress as it is to identify and enhance triggers for recovery and happiness. This is true for anxiety, addiction, depression and motivation in general.
Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify and deal with things that trigger distress as it is to identify and enhance triggers for recovery and happiness. This is true for anxiety, addiction, depression and motivation in general.
