Understanding the Mind-Body Connection
Your body makes the neurochemicals you need to feel emotions, control pain, sleep and more. An unhealthy body contributes to fatigue, depression, irritability, depression and more. Integrative mental health recognizes that you are not just your moods or your thoughts. Dr. Dawn Elise Snipes has developed the PACER method which helps you identify triggers for mood and pain issues by looking at the Physical-Affective-Cognitive-Environmental-Relational (PACER) aspects of your life. Learn how sleep, nutrition and sunlight can all help improve your mood, health and overall physical comfort.