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How does what you eat or drink impact your mood, attitude and concentration? What improvements can you make?

How does the quality and quantity of your sleep impact your mood, attitude and concentration? What improvements can you make?

How does your pain level impact your mood, attitude and concentration? What improvements can you make?

How do your thoughts impact your mood, concentration, physical comfort and energy? What improvements can you make?

Prompts for this video https://youtu.be/Mh71QZZ1p3Y