Working a Happiness Program

There are many aspects to working a recovery program or developing a Happiness Lifestyle. Each day presents it's own unique challenges, so it is important to have the basics in place which include: Mindful self-awareness, and an action plan which includes social...

The Weight Loss Dilemma

People often debate what you should eat and when in order to lose weight and maintain a healthy weight. Unfortunately, just like addressing depression, stress or pain, the answer is going to be different for different people. Insulin levels, for example are affected...

Relapse Prevention

The Four Ds This is a classic relapse prevention technique. The Ds stand for: Delay – Most urges and cravings rise and fall like waves in about 20 minutes you’ll generally find the cravings dissipate on their own. Distract – Craving time passes more quickly when...