Journaling Prompts: How Health, Thoughts, Feelings and Behaviors Interact
Journaling Prompts: How Health, Thoughts, Feelings and Behaviors Interact https://youtu.be/Mh71QZZ1p3Y
Spiritual Principles of Recovery with Dr. Dawn-Elise Snipes
While AA is A way to recover, it is not the ONLY way. Unfortunately, due to the fact that the 12-step community is self-governed, and has no central oversight, there are some amazing groups with amazing sponsors, and groups where people are actively using crack in...Join Our Facebook Group
It is almost 2018. Join the Happiness Isn't Brain Surgery group on Facebook to get more tips and tools about health and wellness and make 2018 your best year yet. Join us now 🙂 https://www.facebook.com/groups/HappinessPodcast Become a member at DocSnipes.com to be...10 Ways to Quiet Your Mind
Stuffing and compartmentalizing feelings instead of dealing with them leads to them rattling around in your head. (Imagine buying a bunch of soda at the market and not wanting to unload, it, so you leave it in the trunk and it just rolls around, making a racket each time you drive somewhere). Generally, the things we “stuff” fall into two categories, anxiety and anger. The first step is to know your monkey mind can be tamed. You can learn to control your racing thoughts and develop healthy habits for dealing with unpleasant emotions and events.
10 Dialectics to Embrace for Happiness
Dialectics are opposing forces. You can find peace when, instead of fighting the way things are, you find balance in opposing forces. There are many examples of opposing forces that you encounter each day.
10 Ways to Find Life Balance
It can be difficult to balance all the competing priorities—work, family, exercise, other “adulting.” Here are a few tips to help you find more balance. 1. Create a calendar and block out the must-dos, 2. Combine, 3. Simplify, 4. Sharpen the saw…