Join Our Facebook Group

It is almost 2018. Join the Happiness Isn't Brain Surgery group on Facebook to get more tips and tools about health and wellness and make 2018 your best year yet. Join us now 🙂 Become a member at to be...

10 Ways to Quiet Your Mind

Stuffing and compartmentalizing feelings instead of dealing with them leads to them rattling around in your head. (Imagine buying a bunch of soda at the market and not wanting to unload, it, so you leave it in the trunk and it just rolls around, making a racket each time you drive somewhere). Generally, the things we “stuff” fall into two categories, anxiety and anger. The first step is to know your monkey mind can be tamed. You can learn to control your racing thoughts and develop healthy habits for dealing with unpleasant emotions and events.

10 Ways to Prevent (or Minimize) Anxiety

Get enough sleep. Getting enough sleep is essential to helping your body rebalance the brain chemicals and hormones needed to feel happy and relaxed. Know your triggers and address the threat. Figure out why your body thinks it’s a threat and address that. Manage your time. Poor time management can lead a long hours at work and poor sleep, or just an increase in stress and anxiety because you get too much to do.
Examine the evidence…