dr. phil | Doc Snipes

42 -Address Cognitive Distortions to Stop Being Miserable

by drsnipes | Dec 16, 2017

Happiness Isn't Brain Surgery

42 -Address Cognitive Distortions to Stop Being Miserable

00:00 / 30:38

41 -Using Mindfulness to Improve Self Care

by drsnipes | Dec 9, 2017

Happiness Isn't Brain Surgery

41 -Using Mindfulness to Improve Self Care

00:00 / 28:20

39 -Finding Balance in Life

by drsnipes | Dec 2, 2017

Happiness Isn't Brain Surgery

39 -Finding Balance in Life

00:00 / 15:53

38 -More Ways to Deal with Depression

by drsnipes | Nov 25, 2017

Happiness Isn't Brain Surgery

38 -More Ways to Deal with Depression

00:00 / 27:45

37 -10 Ways to Deal with Anger

by drsnipes | Nov 18, 2017

Happiness Isn't Brain Surgery

37 -10 Ways to Deal with Anger

00:00 / 21:47

Anger is part of the fight or flight reaction in response to a perceived threat. Learn ways to deal with and diffuse anger and let go of things that are not actually threats