Gratitude

Too often we get caught thinking about what we wish we had or we wish were different.  In doing so, we forget to be grateful for what we already have, and for those trials we have been spared.  Each time you have a critical or negative thought, counter it with a...

Mindfulness

There are as many different approaches to recovery and mental health counseling as there are counselors. Over time though, certain techniques emerge as being especially helpful. In this day and age of immediate gratification and hurriedness, mindfulness is one of...

Gainesville Counseling

Dr. Snipes is proud to now be offering face to face counseling services in Warrenton, VA. At the end of 2011 she relocated to VA and obtained licensure there as an LPC. Here site for face to face practice is gainesvillecounseling.com As always, LPC continuing...