by drsnipes | Feb 19, 2007 | Uncategorized
50 Ways to Challenge Your Mind and Express Your Creativity 1 Play a board-game: Clue, Scrabble, Trivial Pursuit, Mind Trap, Chess 2 Cook a new meal 3 Creatively frost a cake or bake it in a special cake form (heart, bunny, race car, sorority letters) 4 Go hiking in a...
by drsnipes | Feb 19, 2007 | Uncategorized
The key to lasting behavior change is making small changes, gradually. Try adding one or two of these things to your routine each week and see how you feel at the end of the year. 1. Use applesauce, pureed bananas or sweet juices, instead of oil, when baking (When my...
by drsnipes | Feb 19, 2007 | Depression, Mental Health
1.2 to 1.7 percent (or approximately 2.3 million) of Americans over 18 and approximately 1% of children 14-18 (National Institutes of Health) experience bipolar disorder. Another 1% of the population experiences a condition called Cyclothymia. Cyclothymia’s manic and...
by drsnipes | Feb 19, 2007 | Uncategorized
Eating disorders are psychologically based disorders in which the fear of fat becomes overwhelming and begins to cause clinically significant distress in social or occupational functioning. Although these are the symptoms, it is merely the surface of a much larger...
by drsnipes | Feb 19, 2007 | Mental Health, Uncategorized
Patient Information Handouts and Links Staying Healthy Quitting Smoking Mental Health ADD/ADHD Addictions Anxiety Anxiety & Panic Generalized Anxiety Disorder Panic Disorder Social Phobia Obsessive-Compulsive Disorder Post-traumatic Stress Disorder Binge Eating...
