by drsnipes | Dec 14, 2017 | Goal Setting, Uncategorized
It can be difficult to balance all the competing priorities—work, family, exercise, other “adulting.” Here are a few tips to help you find more balance. 1. Create a calendar and block out the must-dos, 2. Combine, 3. Simplify, 4. Sharpen the saw…
by drsnipes | Dec 12, 2017 | Goal Setting
Get Clarity: What EXACTLY are you doing? Getting in shape is too vague. Improving my relationships is also too vague. What exactly are you going to do to achieve that goal, and how will you know when you have achieved it. Goals need to be Specific, Measurable, Achievable, Realistic and Time Limited or SMART.
by drsnipes | May 4, 2017 | Behavioral Interventions and Modification, Goal Setting, Uncategorized
The Common Pitfalls of Resolutions or Change Plans Failing to consider why you currently do (or do not) engage in certain behaviors. As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when...
by drsnipes | Jun 29, 2009 | Goal Setting
Below are some of the best treatment planning resources currently available.
by drsnipes | Feb 18, 2007 | Goal Setting, Mental Health
As humans, we often prefer to stay with what we know. People will tend to resist change until it becomes too uncomfortable to remain the same. Behavior modification is a wonderful tool. It can be used to increase behaviors, or to eliminate unwanted behaviors....
