Working a Happiness Program

There are many aspects to working a recovery program or developing a Happiness Lifestyle. Each day presents it’s own unique challenges, so it is important to have the basics in place which include: Mindful self-awareness, and an action plan which includes social support and vulnerability prevention to deal with life on life’s terms. All of these are tools to working a well-rounded program. No one thing is more important than the other. In a Happiness Lifestyle you will not always be deliriously happy, because life always has challenges, disappointments and irritants. However, you will have the knowledge that you deserve to be happy, and the distress is tolerable and will not go on forever.

Emotion Regulation

Introduction to Emotional Dysregulation You have a variety of feelings.  Some are pleasant, some are unpleasant.  They all serve a purpose.  For a variety of reasons, called vulnerabilities, some people are more sensitive or react more strongly to distress, take...