10 Dialectics to Embrace for Happiness
Dialectics are opposing forces. You can find peace when, instead of fighting the way things are, you find balance in opposing forces. There are many examples of opposing forces that you encounter each day.
Cognitive Behavioral Interventions
Cognitive Behavioral Interventions undefined Thoughts, feelings and behaviors all interact to either help you feel healthy and happy, or depressed and miserable. Cognitive Behavioral Therapy was created to help you basically alter one aspect of that triad. When you...Irrational Thoughts
Irrational Thoughts keep us misearble. Read on to find out why these thoughts are irrational an ways to combat them.
Understanding the Impact of Irrational Thoughts
Anger, anxiety, guilt, regret and worry are all perfectly normal emotions. They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it. As I have said many times before, we only have a limited amount of energy to stay...
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