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Understanding the Impact of Irrational Thoughts

by drsnipes | Feb 18, 2007 | Anxiety, Cognitive Behavioral Interventions, Depression, Mental Health, Uncategorized

Anger, anxiety, guilt, regret and worry are all perfectly normal emotions.  They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it.  As I have said many times before, we only have a limited amount of energy to stay...
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