WELLNESS THEORY

Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships,...

Complicated Grief

Complicated grief often occurs in response to a loss that is sudden, violent or out of order. All too often people with complicated grief are misdiagnosed and treated for simple depression and/or substance abuse. Although alcohol, drugs or depression medications might take the edge off, until they address the grief issues, they will really not feel much better.