10 Tips for Achieving Your Goals

Get Clarity: What EXACTLY are you doing? Getting in shape is too vague. Improving my relationships is also too vague. What exactly are you going to do to achieve that goal, and how will you know when you have achieved it. Goals need to be Specific, Measurable, Achievable, Realistic and Time Limited or SMART.

WELLNESS THEORY

Ask 100 people what “wellness” is and you’ll get 100 different answers. Bottom line: It’s doing what you need to do to be emotionally happy and optimistic, mentally challenged and sharp, physically healthy, spiritually content, fulfilled in your job and relationships,...

Stress

My father used to have a coffee cup that read–and you see I have paraphrased 🙂 : “STRESS is the condition resulting when the mind overrides the body's overwhemling deisre to choke the living crap out of some poopoo head who desperately needs it” Yes,...