The psychological flexibility matrix helps you identify how you feel and what you need and make informed choices regarding your responses based on what will help you move toward those things which are important in a rich and meaningful life.
Mindful eating helps you enjoy your food and better manage your calorie intake. Learn… What is mindfulness
~ What is mindful eating and why is it important
~ What are some techniques for mindful eating
Based on the upcoming book Happiness Isn’t Brain Surgery: 100+ Practical Tips to Beat Anxiety by Dr. Dawn-Elise Snipes