Food can be nourishing and delicious and help you stay healthy and happy, but it can also cause distress, regret and self loathing. Learn ways to start to make peace with food and nutritional tips to help you feel your best.
Your brain is the main control center of the body. You experience the world through your senses. When the sensory input reaches the brain it figures out what the information means, based on prior learning experiences, and what to do about it. For example, when you are driving and you see a yellow light, based on your prior experiences, your body sends the signals out to either slow down or speed up.