10 Ways to Prevent (or Minimize) Anxiety

Get enough sleep. Getting enough sleep is essential to helping your body rebalance the brain chemicals and hormones needed to feel happy and relaxed. Know your triggers and address the threat. Figure out why your body thinks it’s a threat and address that. Manage your time. Poor time management can lead a long hours at work and poor sleep, or just an increase in stress and anxiety because you get too much to do.
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10 Ways to Deal with Depression

Get Enough Quality Sleep. Quality sleep is essential to having good memory, concentration, energy and mood. It is also one of the easiest things to improve. Eat Well. Your body makes the brain chemicals needed to help you focus and stay motivated from the foods you eat. You don’t have to be a health nut, but getting adequate protein and a variety of dairy, grains and vegetables is essential. Begin with the end in mind.