by drsnipes | Aug 15, 2016 | Physical and Health Interventions, Uncategorized
Where do emotions come from? What makes you feel hungry? Why is it easier for you to focus and concentrate some days rather than others? How does your body know when it is time to sleep? Your brain is the main control center of the body. You experience the world...
by drsnipes | Jul 23, 2009 | Anxiety, Cognitive Behavioral Interventions, Depression
Irrational Thoughts keep us misearble. Read on to find out why these thoughts are irrational an ways to combat them.
by drsnipes | Feb 18, 2007 | Anxiety, Cognitive Behavioral Interventions, Depression, Mental Health, Uncategorized
Anger, anxiety, guilt, regret and worry are all perfectly normal emotions. They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it. As I have said many times before, we only have a limited amount of energy to stay...
