by drsnipes | Jan 26, 2018 | Mind-Body Connection, Physical and Health Interventions
Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Become a member at DocSnipes.com to be able to chat with Doc Snipes via text 5pm EST until 8pm EST, 7 days a week and...
by drsnipes | Dec 28, 2017 | Mind-Body Connection, Physical and Health Interventions
Food can be nourishing and delicious and help you stay healthy and happy, but it can also cause distress, regret and self loathing. Learn ways to start to make peace with food and nutritional tips to help you feel your best.
by drsnipes | Jul 11, 2017 | Physical and Health Interventions, Uncategorized
Coping with chronic pain or chronic illness in recovery is important because it affects you in many ways.  Physically, you are uncomfortable and may have a hard time sleeping. Emotionally you may feel depressed, hopeless and frustrated. Socially you may feel...
by drsnipes | May 11, 2017 | Physical and Health Interventions, Uncategorized
People often debate what you should eat and when in order to lose weight and maintain a healthy weight. Unfortunately, just like addressing depression, stress or pain, the answer is going to be different for different people. Insulin levels, for example are affected...
by drsnipes | Aug 15, 2016 | Anxiety, Depression, Mind-Body Connection, Physical and Health Interventions, Understanding Symptoms
Neurotransmitters are responsible helping you feel happy, relaxed and motivated are also involved in the regulation of eating, sleeping, motivation, energy levels and pain. Each person may experience these imbalances differently. For example, when you experience...
by drsnipes | Aug 15, 2016 | Physical and Health Interventions
Your nervous system looks roughly like a road map.  Nerves carry information from the body to the brain and vice versa. The brain is composed of roughly 86 Billion neurons. Chemical messengers called neurotransmitters carry messages between neurons to help the brain...
