Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs.com Podcast Host: Counselor Toolbox and Happiness Isn’t Brain Surgery Become a member at DocSnipes.com to be able to chat with Doc Snipes via text or video chat. Introduction Worry is a term...
Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress and IMPROVE the next moment.
The Serenity Prayer may serve as a reminder of what steps you need to take to live a happier life. While the term “prayer” may turn some people off, I encourage you to think about it more as a plan. The first part talks about staying focused on your end goal. The...
