by drsnipes | Apr 14, 2017 | Emotional Interventions
Introduction to Emotional Dysregulation You have a variety of feelings. Some are pleasant, some are unpleasant. They all serve a purpose. For a variety of reasons, called vulnerabilities, some people are more sensitive or react more strongly to distress, take...
by drsnipes | Mar 15, 2017 | Mindfulness
The Serenity Prayer may serve as a reminder of what steps you need to take to live a happier life.  While the term “prayer” may turn some people off, I encourage you to think about it more as a plan. The first part talks about staying focused on your end goal. The...
by drsnipes | Feb 9, 2017 | Cognitive Behavioral Interventions, Uncategorized
Cognitive Behavioral Interventions undefined Thoughts, feelings and behaviors all interact to either help you feel healthy and happy, or depressed and miserable. Cognitive Behavioral Therapy was created to help you basically alter one aspect of that triad. When you...
by drsnipes | Nov 16, 2016 | Anxiety, Uncategorized
Attention Deficit Hyperactivity Disorder (ADD) is one of the most common diagnoses. The interesting thing is that it has many symptoms that are very similar to anxiety, depression and giftedness. It is important to be aware of the symptoms of you are experiencing,...
by drsnipes | Nov 16, 2016 | Uncategorized
Everything you feel, sense, think and do is caused by communication between your nerves with the help of chemical messengers called neurotransmitters. As humans, for better or worse, our “higher order” thinking is able to over-ride sensory input and tell us there is a...
